For anyone following a ketogenic diet, monitoring your ketone levels especially important for optimizing fat burning and ensuring you are in the desired state of ketosis. The Ketosis Mete is a professional ketone breath analyzer that makes this process easier and more convenient.
Practical Features for Keto Enthusiasts
This device tracks breath acetone, which is a reliable indicator of fat burning. Unlike traditional methods, which can be cumbersome and painful, this breath analyzer provides quick and accurate readings without finger pricks or messy urine strips. With 10 mouthpieces included, it is reusable and hygienic, making it a great investment for anyone serious about their keto journey.
How to Use the Ketosis Mete
- Power the device using 2x AAA alkaline batteries (not included).
- Press the power button for 3 seconds to start the device.
- Exhaust any residuals by turning it on and off 1-2 times without blowing.
- Blow into the device for 5-6 seconds immediately after the countdown.
- Readings will be displayed for 10 seconds.
Understanding Your Readings
- 0 ~ 2 ppm: Not in ketosis
- 3 ~ 4 ppm: Early stage of ketosis
- 5 ~ 10 ppm: Light ketosis
- 11 ~ 39 ppm: Optimum ketosis level
- 40 ~ 59 ppm: Caution – high ketosis levels
- 60 ~ 99 ppm: Danger – potential ketoacidosis
Tips for Accurate Readings
To ensure the accuracy of your ketone readings, it is essential to take tests under consistent conditions. Follow these tips for best results:
- Avoid eating, drinking, brushing teeth, or smoking 30 minutes before testing.
- Test your ketone levels each morning right after waking up and before consuming anything.
- Make sure the device is properly exhausted before your first use.
“Tracking breath acetone is a better measure of what your body is actually using for fuel because acetone in our breath is an actual byproduct of fat burning, and 80% of fat that we burn leaves the body through the lungs.”
Overall, the Ketosis Mete is a highly accurate and uncomplicated to manage tool for anyone on a ketogenic diet. With its easy usability and the ability to track your ketone levels in a non-invasive manner, it can effectively support your journey towards optimal health and fat burning.