The Dr. Boz Good, Better, BEST Food Guide + ketoCONTINUUM Map is an excellent resource for anyone embarking on a ketogenic diet, whether you are a novice or already familiar with keto principles. This pocket booklet and magnet set not only simplifies the process of making informed dietary choices but also provides a structured approach to adapting to a low-carb lifestyle.
Features of this product
- Premium Keto Guide: This guide is particularly beneficial for beginners as it outlines practical dietary choices to support your keto journey. By categorizing foods into Good, Better, and BEST, it allows users to prioritize their food intake effectively.
- Double-Sided Magnet: The magnet is a handy reference tool that features essential information to aid understanding of the keto-adaptation process. This visual aid helps users track their progress and stay motivated throughout their dietary adjustments.
- Handy Pocket Guide: Measuring 4 x 5.5 inches, this water-resistant booklet is portable and perfect for on-the-go consultations. With 28 pages dedicated to food options, it ensures you can make keto-friendly choices while shopping or dining out.
- Durable Fridge Magnet: The larger 11 x 8.5 inch magnet can be placed on the fridge for regular reminders and quick access to information. Its writable surface allows you to jot down meal plans and track your dieting journey conveniently.
Practical Advice for Keto Users
- Use the Food Guide: Take the time to familiarize yourself with the Good, Better, BEST food categories. This will help you make informed decisions about what to include in your meals, maximizing your nutrient intake while keeping carbs low.
- Leverage the Magnet: Keep the magnet in a prominent place where you can easily see it. This will serve as a constant reminder to adhere to your dietary goals and help you stay focused on your keto journey.
- Plan Your Meals: Use the booklet when grocery shopping or meal planning. Its portable size allows you to have essential information at your fingertips, making it easier to stick to your dietary commitments.
- Track Your Progress: Use the writable surface of the magnet to record your weight, measurements, or meal plans. This will help you visualize your progress and keep you accountable.
- Stay Informed and Motivated: Regularly reviewing the information in both the booklet and the magnet can reinforce your knowledge about keto and prevent common pitfalls, keeping your focus sharp.
Dr. Bosworth’s experience as a physician shines through in the practical design of these tools, aimed at making your transition to ketogenic living as smooth as possible.