Understanding Keto Flu: Symptoms and CausesEmbarking on a ketogenic diet can be an exciting journey towards weight loss and improved health. However, the transition from burning carbs to burning fat for energy sometimes comes with an unwelcome guest: the keto…
The Misunderstood Role of Protein in a Keto Diet
Debunking Protein Myths in KetosisWhen you hear ‘keto diet’, the first thing that usually comes to mind is fat—loads of it—and very few carbs. But what about protein? This macronutrient often ends up being the middle child, overlooked and misunderstood…
Egg Roll in a Bowl
Origins and Inspiration of Egg Roll in a BowlPicture this: the sizzling sounds of stir-frying, the enticing aromas wafting through the air, and that mouthwatering anticipation of biting into a delicious egg roll. But then, you remember your commitment to…
Keto Flu: Separating Fact from Fiction
Understanding Keto Flu: Symptoms and CausesFeeling under the weather as you cut down on carbs? You’re likely facing the infamous ‘keto flu,’ a collection of symptoms that may emerge as your body adapts to a ketogenic lifestyle. Understanding this condition…
Busting Common Myths About Ketone Levels
The Truth About Ketosis and High Ketone LevelsLet’s jump right into the thick of it, shall we? There’s a popular notion floating around that the higher your ketone levels, the more effectively you’ll be rolling down the path to weight…
Lemon Butter Chicken
Ingredients List for Lemon Butter ChickenGet ready to treat your taste buds to a delightful symphony of flavors with our Lemon Butter Chicken! This dish is not only scrumptious but also keto-friendly, packed with a richness that’ll have you savoring…
Keto Flu: Understanding and Overcoming It
What Is Keto Flu? Symptoms and CausesEmbarking on a ketogenic diet can be quite an adventure, leading your body through a transition away from glucose as its main fuel source to running on ketones derived from fat. But this shift…